In this class we will start seated in a chair for warm ups, stretches and breathing exercises. We will then make our way to standing and balance poses for strength and flexibility. Finally we will make our way to the floor, where we will complete our morning yoga practice.
Instructor for this class is Jana Gudschinsky
Things to Remember
- Please bring a water bottle
- Wear comfortable clothing
- Bring a mat, towel, and blanket if you desire
- Drop in fee of $5 payable at class