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Senior yoga class.
Restorative yoga is an opportunity to release physical and mental stress. We will use props and breath plus relaxation techniques for a calming and healing effect. Restorative yoga typically involves five to seven poses that are held five minutes or longer to allow complete relaxation and rest.

Instructor for this class is Jana Gudschinsky

Things to Remember
Please bring a water bottle
Wear comfortable clothing
Bring a mat, towel, and blanket if you desire
Drop in fee of $7 payable at class

Register Activity Ages Grades Days Date/Time Fees
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Restorative Yoga * CANCELED
18 - 101  N/A  01/15/2020 - 06/24/2020
5:30 PM - 6:45 PM

J. Richard Martin Community Center - Fitness Room --- G1
$7.00 R, $7.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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