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Light weights
Easy to follow workout that will increase your energy and stamina.  The included use of light dumbbells
help to improve muscle strength, and cross training for overall fitness. Move to Improve!
*please bring hand weights, yoga mats, and water

Instructor, Paula Truman
Certified Personal Trainer AAAI/ISMA and SilverSneakers 

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Fitness Wake Up Call, April Session * CANCELED
18 - 101  N/A  Th  04/02/2020 - 05/07/2020
8:00 AM - 9:00 AM

J. Richard Martin Community Center - Fitness Room --- G1
$39.00 R, $39.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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