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Monday April 22, 2024
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9:30 AM - 10:30 AM
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Jazzercise dance class - Monday Morning Jazzercise Class
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4:30 PM - 5:30 PM
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Yin Yang Yoga - Yin Yang Yoga
Yin/Yang Yoga is a practice that balances a slow paced Yin with a traditional Hatha Yoga. Yin is a passive cooling energy, whereas Yang is more dynamic and warming. This is a 1 hour class. We will start in Yang for warming up our body and releasing energy, then we will make our way to a more calming practice in Yin. Please bring your own mat, towel and water bottle. Instructor for this class is Jana Gudschinsky, Email the instructor a question.
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6:00 PM - 7:00 PM
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Jazzercise dance class - Monday Night Jazzercise Classes
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7:15 PM - 8:30 PM
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Solo/Vernacular Jazz Dancing- All levels - Swing Dance- Open practice session
Solo jazz dancing, also known as vernacular jazz dancing, is rooted in Black American traditional movements. This class will explore vintage and modern routines that use the authentic jazz steps common in Lindy Hop and swing dancing. You’ll be grooving to big band swing and traditional jazz music and having so much fun you’ll forget you’re actually exercising! Having some background in Lindy Hop or learning choreography will help you get the most out of this class, but all are welcome. Masks are optional but encouraged. Students should bring a water bottle and a change of shoes that are comfortable and not too sticky on the floor.
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